What we do

We train and equip you to support your patients and each other, using our experience from running the Living Well Course for patients.  The course focuses on the evidence for lifestyle medicine, the principles of behaviour change, the pillars of wellbeing (sleep, eating well, movement, stress management, relationships and purpose in life) and the practicalities of developing and delivering your course to those that you want to help.   This includes digital resources for you to use as well as providing you with ongoing support.

We help organisations and individuals to thrive together.  Wellbeing is not just individual but interdependent.  Do you want your organisation not just to survive but to thrive?  People need to be well to perform to the best of their ability.  Our team can both deliver the Living Well Course to your employees directly and also train up people within your organisation to deliver the course sustainably in future.  This includes digital resources for you to use as well as providing you with ongoing support.